Resources

If you recognize yourself or someone else in a dangerous situation, please get in contact with some sort of support. This might look like an abusive partner or family member, ideations of harming oneself or others, or weird and uncalled-for changes in mood or behavior. Here are a few hotlines you can call or text.

➤SAMHSA’s National Helpline
1-800-662-HELP (4357)

➤The 988 Lifeline
Call or text 988

➤Domestic Violence support
Call 1.800.799.SAFE (7233) or text “START” to 88788

➤RAINN’s National Sexual Assault Hotline
Call 800.656.HOPE or text HOPE to 64673

➤Child Abuse Hotline
Call or text 800.422.4453

How to recognize a ‘serious’ situation? Usually, if something feels wrong, it is. Even if family or friends tell you, “It's not a big deal.” If this situation causes you emotional or physical stress, then you should talk to someone about it. Hotlines like 988 provide support for people in active danger, but they are also there for anyone who needs help with addiction, emotional distress, or just the times when life gets overwhelming. If you're still unsure or need a more concise list, here are a few:

➤San Diego County Sheriff’s Office’s signs of an abuser
➤American Psychological Association’s Guidelines for when to seek therapy. (This guideline is focused on people with PTSD)

If you or someone you know needs help with mental health, but the situation isn't dire, here are a few sites you can view to get things started.

➤SAMHSA’s quick guide to getting support
➤Step-by-step guide to finding a mental health professional
➤American Psychiatric Association Psychiatrist Locator
➤American Psychological Association Psychologist Locator
➤Psychology Today’s therapist locator